Do you go to the gym all the time to build muscle, but you still don't see any improvement? This article presents some tips to boost your bodybuilding process.
Take protein with every meal to increase your muscle mass
You need protein to build and maintain your muscles. Tips of-the-Day shows you on their website the best protein powder for bodybuilding. Besides powders, you can naturally find protein in food.
The different sources of protein are: eggs, fish, dairy products, red meat and poultry. You can also find protein in starchy foods and vegetables such as tofu, seeds, lentils and nuts.
When you work out, you lose some of your water supply through sweat. This can be detrimental to muscle recovery and will not help you build muscle mass. Drinking water not only prevents dehydration but also hunger because an empty stomach can make you feel hungry.
Eat vegetables and fruit at every meal
Most fruits and vegetables are low-calorie: you can eat your fill without gaining fat or weight. Fruits and vegetables are a real storehouse of vitamins, minerals and fiber that aid digestion. However, you should be careful to check the sugar content of some fruits.
Eat every three hours
Eating the right thing at the right time is essential to help you build muscle mass. For example, you can eat breakfast, lunch and dinner as usual; interspersing them with meals after training and before bedtime.
Not eating for long periods of time can cause you to overeat at the next meal or binge on unhealthy snacks. To avoid minor hunger pangs, eat at set times every day and your body will be hungry at those set times.